Happy New Year!   With a new year, it’s not uncommon to feel inspired to refresh routines, set new goals, and finally work on habits you’ve been thinking about for months. It’s easy to jump in with big plans and strong motivation. But if you’ve ever noticed that momentum fading by mid-February (or let’s be honest—by week two), you’re far from alone. This year, instead of chasing quick fixes, consider approaching your goals with intention and sustainability in mind. Lasting ch

Small changes can go a long way, especially when it comes to supporting healthy blood sugar. Whether you’re working toward more stable energy, managing prediabetes or diabetes, or just trying to feel better throughout the day, your daily habits can make a real difference. And the best part? Those habits don’t have to be extreme to be effective. Research shows that simple shifts like the way you build a meal, move your body, or support your sleep, can help keep blood sugar mor

The latest numbers show that 73 percent of adults in the U.S. are experiencing overweight or obesity and almost half are trying to lose...

When it comes to living a healthy lifestyle, two fundamental pillars are nutrition and physical activity. These can contribute to lowered...

Seasonal Affective Disorder (SAD) is a type of depression that occurs at the same time each year, typically during the fall and winter...